If you want to slow your downloads and your on a Mac I don’t think there are to many options but Charles, a small shareware app just got an upgrade and now works very well with almost no setup. At $50 per individual license it’s a bit expensive by shareware standards but it delivers reasonably on expectations, Charles slowed our blazing fast internal network down to the crawl of a 56k modem with no problems and it lets me monitor exaclty what files my Flash movies are downloading and how fast they are doing it.
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