We are happy to introduce Dawn Bazarko, DNP, MPH, RN and Certified Mindfulness Facilitator, sharing information on Mindfulness: Be Here NowTM, an Open Field program brought to you by Moment HealthTM, a UnitedHealth Group business.
What is mindfulness?
Mindfulness — the practice of focusing attention in the present moment, with a stance of openness, acceptance and non-judgment, is a powerful tool for enhancing health, happiness and well-being. Mindfulness has become mainstream, twice making the cover of Time Magazine, and has been the focus for numerous other news features.
As a long time meditator and expert in the field of mindfulness, I have witnessed the profound benefits of living life in the moment and believe that everyone can benefit in some way by slowing down, pausing versus reacting, and deepening relationships through the gift of presence. Mindfulness can be particularly helpful in dealing with the uncertainties and stress of daily living, which we all inevitably face from time to time. Mindfulness helps us to deal with life’s challenges more effectively by creating the space to respond in an even-keeled way, with less emotional reactivity.
Can you share some of the science behind mindfulness?
The scientific community now recognizes mindfulness practices as a means to improve focus, performance, health and well-being — even our happiness. Mindfulness has been shown to result in a wide range of physical, emotional, and behavioral changes. In fact, research shows that even short-term mindfulness programs enhance the part of the brain associated with working memory and attention. We now know that we have the power to change our brains to increase focus and enhance our decision-making! And when we focus our attention on the present moment, studies indicate that we are happier, have less anxiety and have an increased sense of well-being.
How are you bringing mindfulness to Open Field?
We are delighted to be working with the Walker Art Center to introduce you to the practice of mindfulness as a part of Open Field. On Saturday July 26 or Thursday July 31, we will be holding 30 minute free introductory mindfulness sessions which include a brief discussion of the science and benefits of mindfulness and then a short meditation. We hope you will join us.
Until then, there are a number of mindfulness practices you can try on your own to help focus on the present moment, including yoga, painting, or even spending time in nature. You can read here about one mindfulness practice mentioned in the Boston Globe that is particularly appropriate when spending time at the Walker Art Center. Wishing you all peace, ease and happiness.
Dr. Bazarko is the founder and Senior Vice President of UnitedHealth Group’s Center for Nursing Advancement and the founder of Moment HealthTM, a UnitedHealth Group business focused on bringing mindfulness solutions to the work place, to health care workers and into health care delivery to improve the patient care experience.